by Paul Dyck | Aug 10, 2018 | Group S&C Workout, Uncategorized
“Saman” 8 rounds for time 13 deadlifts 125/185# 17 wall balls 14/20# 400m run can be done solo or as a partner workout This workout is in honour of Navy Seal, Saman Kunan, who lost his life saving the 12 boys and their...
by Paul Dyck | Jul 13, 2018 | Group S&C Workout, Uncategorized
3 rounds for time 300m run 10 BB push press 65/95# 2 lengths seated hand-over-hand sled pulls (make them fast!) 10 BB push press 300m run 5 min rest
by Paul Dyck | Jun 25, 2018 | Group S&C Workout, Uncategorized
Tuesday 6-26-18 25 Min Partner AMRAP “#loaded” 100′ Double Bell overhead walk (100′ per person you go I go style in 50′ lengths) 20 C2B Pull-Ups 100′ Partner Carry (one person carries 100′ then the other person carries...
by Paul Dyck | May 16, 2018 | Group S&C Workout, Uncategorized
Thursday 5-17-18 Workout Of The Day “Partners In Crime” 20 Min Partner AMRAP 20 Burpee Box Jump Overs 20 T2B 20 Hang Squat Cleans 110/155# 20 Ring Dips 300m Run (together)
by Paul Dyck | Feb 1, 2018 | Group S&C Workout, Uncategorized
Friday 2-02-18 Workout Of The Day CrossFit: 5 RFT 3 Muscle Ups 6 C2B 9 OHS 85/115# 12 Hang Power Cleans 85/115# Fitness: 5 RFT 3 Ring Dips / Dips 6 Strict Pull Ups 9 Double Bell Squats 35/50# 12 Double Bell Cleans 35/50# StarkeFit: EMOM 15 Minute 1. 10...
by Paul Dyck | Jun 19, 2017 | Uncategorized
I always wonder what new members think as they start out at Starke. Everyone goes through Base Camp a two week six session on boarding process that teaches new athletes the movements required before jumping into regular classes where you find more intensity. In this...
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