Friday 12-29-17 Workout Of The Day

Friday 12-29-17 Workout Of The Day In teams of two… “Holiday Cheer” 20 Min Partner AMRAP 15 Ring Muscle Ups / Ring Dips 15 Box Over Burpees 20/24″ 15 Deadlift @ 155/225# 150 Double Unders / Single...

Wednesday 12-27-17 Workout Of The Day

Wednesday 12-27-17 Workout Of The Day CrossFit: A. E3M for 7 Rounds 3 Hang Squats Cleans B. 5 Min Max Kcal Row   Fitness: E3M for 7 Rounds Double Bell Clean & Front Squat 40/60# 3 Strict Chin Ups 3 Ring Dips or Push Ups *Make all reps as challenging as possible...