by Paul Dyck | Apr 14, 2024 | Group S&C Workout
Monday 4-15-24 Workout of the day Workout A. E2M – 5 3 Bench Press B. Max Repetitions of Bench Press @ 85% * To Technical Failure C. “Shake a Leg” (cap 18) For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to Bar *On the Minute (Starting...
by Paul Dyck | Apr 13, 2024 | Group S&C Workout
Sunday 4-14-24 Workout Of The Day “Never Ending EMOM” EMOM 40 for Max Reps (5 rounds) Min 1 | Burpees Min 2 | Medball squat cleans Min 3 | Abmat sit ups Min 4 | Double KB deadlifts (50/35) Min 5 | Push ups Min 6 | Double unders Min 7 & 8 | Rest Score = Total reps...
by Paul Dyck | Apr 11, 2024 | Group S&C Workout
Friday 4-12-24 Workout Of The Day A. E2M – 5 2-3 Front squats B. Max Repetitions of Front Squats @ 80% *To Technical Failure B. “Make It A Double” (cap 15) 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders...
by Paul Dyck | Apr 10, 2024 | Group S&C Workout
Thursday 4-11-24 Workout Of The Day “Legs On Fire” AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike or Ski Erg 20 DB/KB Front rack reverse lunges 10 DB/KB Push Jerks (R) 10 DB/KB Push Jerks (L) Dumbbell @ 35/50# B. Core work. Coaches choice…...
by Paul Dyck | Apr 9, 2024 | Group S&C Workout
Wednesday 4-10-24 Workout Of The Day A. E90 – 5 3 TNG Power Cleans B. Power Clean Max Repetitions of Power Cleans @ 80% * To Technical Failure “Super Size” (cap 15) 5 Rounds For Time: 10 Power Cleans 105/155# 10 Burpee Box Jumps 20/24” Today...
by Paul Dyck | Apr 8, 2024 | Group S&C Workout
Tuesday 4-09-24 Workout Of The Day “Teeter-Totter” (cap 30) For Time: 400/500 Meter Row 300/400 Meter Ski 30 Thrusters 55/75# Rest 4 Minutes 400/500m Row 400 Meter Ski 20 Thrusters 65/95# Rest 4 Minutes 400/500m Meter Row 300/400 Meter Ski 10...
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