by Paul Dyck | Aug 14, 2017 | Group S&C Workout
Tuesday 8-15-17 Workout Of The Day Time to Pressssssss…. 2-2-2-2-2-2-2-2-2-2 (10 x 2) If youre doing the CrossFit option go barbell and use your first starting set when you hit 80% of 1RM Fitness Option go dumbell or kettlebell but make sure the handles...
by Paul Dyck | Aug 13, 2017 | Group S&C Workout
Monday 8-14-17 Workout Of The Day Happy EMOM Monday everyone…. EMOM 25 Min 1. 10 Thrusters 65/95# Min 2. 10 Bar Facing Burpees Min 3. 15 Wall Balls 20/30# Min 4. 10 Strict Pull Ups Min 5. 30′ Handstand Walk or 60′ Bear...
by Paul Dyck | Aug 11, 2017 | Group S&C Workout
Saturday 8-12-17 Workout Of The Day For Time… Buy in 100 Double Unders 4 Rounds @ 65/95# or “The Fun Zone” 85/115# 10 Hang Cleans 10 Front Squats 10 S2OH 10 Alternating Front Rack Lunges Cash Out 100 Double Unders *Fitness Option use...
by Paul Dyck | Aug 10, 2017 | Group S&C Workout
Friday 8-11-17 Workout Of The Day In Teams Of Three one person works while the others “rest” Trade off working person any time… 20 Min AMRAP “I Wish I Was 30” 30 Burpee Pull Ups (hollow hang from rig) 30 HRPU (hold top of push up)...
by Paul Dyck | Aug 9, 2017 | Group S&C Workout
Thursday 8-09-17 Workout Of The Day 5 Rounds of… 3 Min AMRAP 4 DB Clean & Jerk 30/50 +/- 6 Over the rower burpees 8 Kcal Row Rest 3 Min *This workout is three minutes on and three minutes off for five rounds. The work period should be at a high...
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