by Paul Dyck | Aug 20, 2017 | Group S&C Workout
Monday 8-21-17 Workout Of The Day 5 Rounds Of… “Mental Toughness” 1 Minute of work with 15 second transitions. Double Bell Overhead Hold 25/40# Max Kcal Row Hollow Hold (gnd) Double Bell C&J 25/40# Goblet Squats 40/60# The goal for this...
by Paul Dyck | Aug 18, 2017 | Group S&C Workout
Saturday 8-19-17 Workout Of The Day 20 Min AMRAP 10 Box Over Burpees 20/24″ 10 Alternating DB Lunges 30/50# 10 HSPU 10 Sit Ups
by Paul Dyck | Aug 17, 2017 | Group S&C Workout
Friday 8-18-17 Workout Of The Day “Beach Fit” 5 Rounds of… 140′ Loaded carry (start at the garage door & finish at the garage door) 8 Floor Press (DB or BB) 16 Alternating DB bicep curls (back to the wall) 8 DB / KB Step Ups / leg 10...
by Paul Dyck | Aug 16, 2017 | Group S&C Workout
Thursday 8-17-17 Workout Of The Day CrossFit: A. Take 10 Min to build to a moderately heavy 2 x Hang Clean + 1 Power Jerk B. 4 Rounds NFT 2 Hang Clean + 1 Power Jerk (weight above or slightly lighter) 3 Front Squats (weight above) 4 Sled Sprints +25/45# 5 Chin...
by Paul Dyck | Aug 15, 2017 | Group S&C Workout
Wednesday 8-16-17 Workout Of The Day 20 Min AMRAP 60 Kcal Row 50 Wall Balls 14/20 40 Alternating Lunges 25/45# (plate overhead) 30 Box Jump Overs (on and over) 20 HSPU 10 Double Bell Clean & Front Squat...
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