by Paul Dyck | Oct 20, 2017 | Group S&C Workout
Saturday 10-21-17 Workout Of The Day Robert Gurrero “Ghost” Workout “GHOST” 6 rounds of: 1 minute of rowing (for max kcal) 1 minute of burpees (for max burpees) 1 minute of double-udders (max reps) 1 minute rest During your rest period make sure to mark...
by Paul Dyck | Oct 19, 2017 | Group S&C Workout
Friday 10-20-17 Workout Of The Day CrossFit: 5×5 or 5×7 Bear Complex with 3-5 min recovery between sets. Version 1. Power clean + front Squat + push press + back squat + push Press. This version gives you more breaks and forces you to be under tension...
by Paul Dyck | Oct 18, 2017 | Group S&C Workout
Thursday 10-19-17 Workout Of The Day In teams of two share the load… 25 Min AMRAP “Change For Fifty?” 50 Wall Balls 20/30# 50 T2B 50 Box Over Burpees 16/20″ 50 Jumping Pull Ups 50 Overhead Plate Lunges 25/45# ...
by Paul Dyck | Oct 17, 2017 | Group S&C Workout
Wednesday 10-18-17 Workout Of The Day CrossFit: 5 Rounds NFT Squat Clean + 4 Front Squats 125/185# 5 Strict HSPU (add deficit as needed) 5 Double Bell Swings (heavy) 5 Strict C2B Chin Ups Fitness: 5 Rounds NFT Double Bell Clean & Front Squat 30/50# +/-...
by Paul Dyck | Oct 16, 2017 | Group S&C Workout
Tuesday 10-17-17 Workout Of The Day Five Rounds For Time… “Lobster Mitts” 100′ Loaded Carry 50/70# 12 C2B Pull Ups 50 Double Unders 10 Double Bell Front Squats 25/40#
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