by Paul Dyck | Oct 15, 2017 | Group S&C Workout
Monday 10-16-17 Workout Of The Day CrossFit / Fitness “Stroke, Jump, n’ Thrust” For Time. 1000m Row 30 Box Jump Overs 20/24# 50 Thrusters 35/45# 500m Row 15 Box Jump Overs 25 Thrusters *Fitness option use Kettlebells @ 20/35# StarkeFIt 4...
by Paul Dyck | Oct 13, 2017 | Group S&C Workout
Saturday 10-14-17 Workout Of The Day “Nautical Nancy” 5 Rounds For Time 400m Row 15 OHS 65/95# Fitness option KB Squat jump @ 25/40#
by Paul Dyck | Oct 12, 2017 | Group S&C Workout
Friday 10-13-17 Workout Of The Day Eight rounds of twenty seconds on and ten seconds off. Count all repetitions cumulatively for each segment and give a total to the coach. “Tabata Your Behind” A. Thrusters @ 65/95# Rest 2 Min B. Bar Facing Burpees Rest 2...
by Paul Dyck | Oct 11, 2017 | Group S&C Workout
Thursday 10-12-17 Workout Of The Day CrossFit: “Heart Breaker” For Time… 500m Row Buy In Then… 5 Rounds of… 8 C&J 95/135# 10 T2B 500m Row Cash Out Fitness: “Heart Breaker” For Time… 500m Row Buy In Then… 5...
by Paul Dyck | Oct 10, 2017 | Group S&C Workout
Wednesday 10-11-17 Workout Of The Day “Groundhog Day” 5 RFT (Rounds For Time) 20 Wall Balls 14/20# 15 KBS 40/60# 10 Pull Ups / Ring Rows 5 DB Box Over Burpees 30/50# 20/24″ Rest 1 Min
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