by Paul Dyck | Apr 17, 2018 | Group S&C Workout
Wednesday 4-18-18 Workout Of The Day CrossFit: E3M 8 15 Back Squat Jumps 65/95# or KB @ 35/50# 13 Hang Pwr. Cleans 65/95# 11 Push Ups 9 Box Jump Overs 7 C2B Pull-Ups Fitness: E3M 8 15 KB Squat Jumps 65/95# or KB @ 35/50# 13 KBS 40/60# 11 Push Ups 9 Box Jumps / Step...
by Paul Dyck | Apr 16, 2018 | Group S&C Workout
Tuesday 4-17-18 Workout Of The Day “Tempo Tuesday” Volume 1. 5 Rounds of… 5 Ring Rows @ 5131 5 Front Squats @ 51×1 95/135# +/- or KB @ 40/60# +/- 5 HSPU / Pike Push Ups @ 31×1 5 Deficit lunges / leg @ 31×1 (use one KB in the rack...
by starke | Apr 16, 2018 | Starke Sweat
Monday 15 min amrap 50 Double Unders 20 DB snatch 10 box jump overs Tuesday 5 rft 10 KB deadlift 10 cal row 100 foot farmers carry Wednesday 25-20-15-10 front rack walking lunge pushups 300 m row between each set Thursday 12 min amrap 12 DB...
by Paul Dyck | Apr 15, 2018 | Group S&C Workout
Monday 4-16-18 Workout Of The Day This week we start with some testing as we begin our 12-week weightlifting cycle. These classes will take place in the three weightlifting classes a week and will be posted at the bottom of the daily WOD. If you can’t make the...
by Paul Dyck | Apr 13, 2018 | Group S&C Workout
Saturday 4-14-18 Workout Of The Day “Humboldt Broncos WOD” “HUMBOLDT BRONCOS” 30 Min AMRAP Teams of five w. one person rowing for Kcal at all times & everyone working together as a team… 100 Reps of the following movements Wall Balls 20/30#...
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