by Paul Dyck | Dec 19, 2018 | Group S&C Workout
Thursday 12-20-18 EMOM – 24 “EMOM Madness” with a partner… Min 1. 10 Thrusters @ 65/95# ea. Min 2. 10 Pull-Ups ea. Min 3. 6 Box-Over Burpees 20/24” ea. Min 4. 8/6 Kcal...
by Paul Dyck | Dec 18, 2018 | Group S&C Workout
Wednesday 12-19-18 20 min Grinder “Dungeons & Dragons” 1 Sled Push @ 270/360# (8 plates) 3 Bar Muscle-Ups 5 Double Bell Clean & Front Squat 40/60# 7 Deadlift @ 155/225# 9 Ring Dips / Dips
by Paul Dyck | Dec 17, 2018 | Group S&C Workout
Tuesday 12-18-18 Skill Work Toes To Bar (T2B) A. EMOM – 8 2-6 T2B The goal for this is to be consistent and successful with your reps. Make sure to keep the reps lower if it means the quality of those reps will be higher… B. 12 Min AMRAP “Carry...
by Paul Dyck | Dec 16, 2018 | Group S&C Workout
Monday 12-17-18 CrossFit: A. E2M-7 3 Hang Power Snatch B. 5 Min AMRAP 6 OHS 65/95# 6 Burpee Box Overs (NO PUSHUP) 20/24″ Fitness: A. E2M-7 6/8 Kcal Row 6 DB Clean + S2OH 6 Push-Ups B. 5 Min AMRAP 6 Goblet Squats 6 KBS (same bell as squats) 6 Box Over Burpees...
by Ali Jacoby | Dec 15, 2018 | Group S&C Workout
Sunday 12-16-18 Workout Of the Day E 6:00 x 5 rounds 60 DU’s 15 burpees 15 box jumps @20/24″ 10 devil’s press @30/45#
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