by Ali Jacoby | Jun 5, 2019 | Group S&C Workout
Thursday 06-06-19 Workout Of the Day A. 6:00 t2b skill work B. EMOM x 6 athletes choice of number* *if you are newer to these or got your first few today, you may choose a lower number such as 2-3 *if you are proficcient at t2b, you may aim for more, say 10-12 reps C....
by Ali Jacoby | Jun 4, 2019 | Group S&C Workout
Wednesday 06-05-19 Workout Of the Day A. 15 min build C&J Complex 3 power clean + 2 FS + 1 jerk B. 5 RFT time cap: 16 min 15 wallballs @20/30# 10 S2OH @85/115# 50 DU
by Ali Jacoby | Jun 3, 2019 | Group S&C Workout
Tuesday 06-04-19 Workout Of the Day A. 25 min AMRAP 20 KBS 40/60# 16 front rack lunges @35/50# 12 pullups 8 KB C&J @35/50# rest 1:30 B. 3 rounds NFT 8 bent over KB/DB rows bilateral 1:00 plank
by Ali Jacoby | Jun 2, 2019 | Group S&C Workout
Monday 06-03-19 Workout Of the Day A. Front Squats E3:00 x 4 sets 4 reps @32X1 B. 3×3 min AMRAP’s 3:00 AMRAP 20 cal row 20 thrusters @35/45# max bar facing burpees -rest 3:00- 3:00 AMRAP 15 cal row 15 thrusters @65/95# max bfb -rest 3:00- 3:00 AMRAP 10 cal...
by Ali Jacoby | Jun 1, 2019 | Group S&C Workout
Sunday 06-02-19 Workout Of the Day 30 min AMRAP* 10 HSPU 20 cal bike 30 DB snatch @35/50# 40 single arm DB OH lunges @35/50# 50 pull-ups/ring rows *every 5:00 perform a 300m run and then pick up where you left off. First run @5:00; finish with run @30:00 for total of...
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