by Ali Jacoby | Jun 10, 2019 | Group S&C Workout
Tuesday 06-11-19 Workout Of the Day A. E4:00×5 sets (20 min) 6 Back Squats 6 supine grip ring rows @ 31X1 B. 5:00 AMRAP 300m run max wallballs @14/20# -rest 3:00- C. For time: wallballs @14/20# in B + 300m run time cap for B and C combined (including rest) is 15...
by Ali Jacoby | Jun 9, 2019 | Group S&C Workout
Monday 06-10-19 Workout Of the Day A. 6-8 min ring MU work B. “Nate” 10 min AMRAP 2 MU or ring dip 4 HSPU/pike pushup/pushup 8 KBS @50/70# C. 6 RFT w/ partner (3 rounds each) time cap: 14 minutes 15/10 cal bike 10 burpees *1 person does full round before...
by Ali Jacoby | Jun 8, 2019 | Group S&C Workout
Sunday 06-09-19 Workout Of the Day For time with a partner* 120 box jump overs @20/24″ 100 cal bike 80 ring rows 60 burpees 80 jumping lunges 100 cal row 120 DU *workout will be done in 1:00 on 1:00 off style; partner 1 works for 1:00 while partner 2 rests for...
by Ali Jacoby | Jun 7, 2019 | Group S&C Workout
Saturday 06-08-19 Workout Of the Day 0:45 work 0:15 rest x 5 per station sleds rest 3:00 cal row rest 3:00 KBS rest 3:00 DB box step overs
by Ali Jacoby | Jun 6, 2019 | Group S&C Workout
Friday 06-07-19 Workout Of the Day A. EMOMx16 1: 6 single leg DL/side 2: 8 KB floor press 3: 6 heavy double KB clean + FS 4: 8 chinups B. For time: time cap 16 minutes 15-12-9 Cal bike Double KB clusters @35/50# -rest 3:00- 9-12-15 Double KB clusters @35/50# Cal...
Recent Comments