by Ali Jacoby | Jun 14, 2019 | Group S&C Workout
Saturday 06-15-19 Workout Of the Day For time @65/95# time cap: 35 minutes 1 mile run 50 thrusters -rest 5:00- 50 thrusters 1 mile run
by Paul Dyck | Jun 14, 2019 | Coaches Corner, Nutrition
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I’ve learned from mistakes. I’ve heard reasons for not succeeding, excuses, finger pointing and blame. I’ve seen...
by Ali Jacoby | Jun 13, 2019 | Group S&C Workout
Friday 06-14-19 Workout Of the Day A. 15 mins to complete 10-8-6-4-2 bench press + weight each set 5-4-3-2-1 strict pullups + weight each set B. 12 min ladder C2B pullups goblet squats @40/60# DUx10 1 C2B pullup, 1 squat, 10 DU then 2 C2B pullups, 2 squats, 20 DU,...
by Ali Jacoby | Jun 12, 2019 | Group S&C Workout
Thursday 06-13-19 Workout Of the Day A. E2:00x 7 sets, building each (14 min) 1 power snatch + 1 hang squat snatch + 1 snatch balance B. 3:00 work 3:00 rest x 3 rounds (18 min) 10 power snatch @65/95# 15 box jumps @20/24″ max cal bike/row (alt. each...
by Ali Jacoby | Jun 11, 2019 | Group S&C Workout
Wednesday 06-12-19 Workout Of the Day A. For time time cap: 30 min 10-20-30-20-10 double KB front rack step ups @30/40#, 20/24″ 5-10-15-10-5 t2b 10-20-30-20-10 cal row B. 3 RNFT 20 slow mountain climbers 10 hollow...
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