by Ali Jacoby | Jul 15, 2019 | Group S&C Workout
Tuesday 07-16-19 Workout Of the Day A. KB complex: (15 min) 5 sets every 3:00 5 double KB cleans 5 KB FS 5 KB S2OH 10 alt front rack back lunges *athletes choose weights, can build over the 5 sets if desired B. 4×2 min AMRAP’s w/ 2 min rest (16 min) 10 KB...
by Ali Jacoby | Jul 14, 2019 | Group S&C Workout
Monday 07-15-19 Workout Of the Day EMOM x 30 (6 rounds) 1: 10 heavy DB snatch 2: 60 DU 3: 10 (5/side) single arm DB C&J 4: 10-14 burpees 5: rest *athletes choose their own DB weight that will be challenging for them
by Ali Jacoby | Jul 13, 2019 | Group S&C Workout
Sunday 07-14-19 Workout Of the Day With a partner for time 40 min time cap 1800m run* 100 t2b/hanging leg raise 200 OH KBS @35/50# 300 lunges (no weight) 1800m run* Runs are done in 300m laps with one partner running at a time...
by Ali Jacoby | Jul 12, 2019 | Group S&C Workout
Saturday 07-13-19 Workout Of the Day For time: @35/50# 100 KB snatch 75 goblet squat 50 ring rows 25 cal row rest 4:00 25 cal row 50 ring rows 75 goblet squats 100 KB snatch *Every time you break perform a burpee and add 1 rep each time. Burpees reset after the rest:...
by Ali Jacoby | Jul 11, 2019 | Group S&C Workout
Friday 07-12-19 Workout Of the Day 3×5 min AMRAP w/ 3 min rest AMRAPx5 5 pullups wallballs 5-10-15-20…adding 5 reps each round rest 3:00 AMRAPx5 5 burpees KBS 5-10-15-20-…adding 5 reps each round rest 3:00 AMRAPx5 5 pushups box jumps...
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