by Ali Jacoby | Jul 21, 2019 | Group S&C Workout
Monday 07-22-19 Workout Of the Day A. 5 RNFT (15 min cap) 6 KB floor press @31X1 6/side Bulgarian Split Squats w/ KBs @32X1 B. 4 rounds (16 min) 1:00 KBS 1:00 pushups 1:00 plate lunges 1:00 rest “
by Ali Jacoby | Jul 19, 2019 | Group S&C Workout
Saturday 07-20-19 Workout Of the Day 5x 4 min AMRAP w/ 2 min rest @35/50# 300m run max KB snatch 300m run max ring dips 300m run max KB front rack lunges 300m run max burpees 300m run max KB...
by Ali Jacoby | Jul 18, 2019 | Group S&C Workout
Friday 07-19-19 Workout Of the Day E 5:00 x 6 rounds (30 min) 20 cal row 15 wallballs @14/20# 10 t2b 5 burpee box jump overs
by Ali Jacoby | Jul 17, 2019 | Group S&C Workout
Thursday 07-18-19 Workout Of the Day A. E3:00×5 sets (15 min) 10 BB Front Rack Walking Lunge 5 strict pullups B. For time: time cap: 13 mins 300m run 30 front rack lunges @65/95# 15 pullups 300m run 20 front rack lunges @65/95# 10 pullups 300m run 10 front rack...
by Ali Jacoby | Jul 16, 2019 | Group S&C Workout
Wednesday 07-17-19 Workout Of the Day A. 8 min build 3 power cleans B. “The Chief” (19 min) 5×3 min AMRAP’s with 1 min rest 3 cleans @95/135# 6 pushups 9 air squats
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