by Ali Jacoby | Nov 14, 2019 | Group S&C Workout
Friday 11-15-19 Workout Of the Day A. (Not for time) 10-8-6-4-2 C2B/T2B combo HSPU rest 2 mins between sets *1 C2B + 1 T2b = 1 rep B. 6 min AMRAP 10 KBS @35/50# 4 burpee pullups
by Ali Jacoby | Nov 13, 2019 | Group S&C Workout
Thursday 11-14-19 Workout Of the Day A. Clean Waves E1:30 x 3 sets (13:30) R1: 3 squat cleans R2: 2 squat cleans R3: 1 squat clean *Note: aim to increase weight as reps decrease B. 3 RFT @65/95# time cap: 10 mins 15 hang power cleans 15 front squats 15/12 cal row...
by Ali Jacoby | Nov 12, 2019 | Group S&C Workout
Wednesday 11-13-19 Workout Of the Day A. Strength Circuit – 15 mins 5 tempo back squats @5511 (weight will be VERY light) 5 strict pullups 5 seated KB Z press *all weights and variations will be set up and warmed up before starting the clock B. For time: time cap: 13...
by Ali Jacoby | Nov 11, 2019 | Group S&C Workout
Tuesday 11-12-19 Workout Of the Day A. 5 Rounds NFT 2 x TGU / Side 10 Alternating DB/KB Step Ups 10 Alternating DB/KB Back Lunges B. 5 Rounds of… 4 Sled Sprints 10/12 Kcal Bike Rest 90 Seconds
by Paul Dyck | Nov 10, 2019 | Group S&C Workout
Monday 11-11-19 Remembrance Day WOD “Lest We Forget” This workout is to commemorate all of the soldiers that died in battle and still fight today. With all the films that come out on the big screen, it gives a small idea of what soldiers face in battle....
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