by Paul Dyck | Apr 13, 2020 | Group S&C Workout
Tuesday 04-14-20 A. AMRAP – 20 “Le Temps Pour Le Marteau” 10 C&J (BB, DB, KB) 35/50# 65/95# (gnd) 10 T2B / Dragon Flag / Floor Wipers 10 Front Squats 20 Running Man (with rags, rings) 10 Supine Rows (BB, Band, DB, KB) B. Tabata Bench Press /...
by Paul Dyck | Apr 12, 2020 | Group S&C Workout
Monday 04-13-20 A. EMOM – 16 Odd Minutes Strict Press 6-8 Reps Even Minutes Front Squats 6-8 Reps B. 30 – 20 – 10 Hang Power Cleans 65/95# Lateral Burpees (no push up) *10 Push Ups anytime you put the bar down Workout Notes: Part A. can be done with...
by Paul Dyck | Apr 10, 2020 | Group S&C Workout
Saturday 4-11-20 A. 5 Rounds of… “Beach Prep” (BB, KB, or DB) 10 Chest Press (bench or floor) 10 Glute Bridges 10 Gorilla Rows / Arm 10 Skull Crushers 10 Bi-Lateral Bicep Curls B. AMRAP – 7 “Whips & Hips” 30 Double Unders 20 KBS...
by Paul Dyck | Apr 9, 2020 | Group S&C Workout
GYM NEWS: Join us for a Zoom Holiday workout today at 10:00am. We know it’s not going to be the same as the real thing but it’s going to be a good time no matter what. Jump in the zoom room, get moving and see some familiar faces. The link will be...
by Paul Dyck | Apr 8, 2020 | Group S&C Workout
Thursday 04-09-20 3 Rounds NFT A. 10 Loaded Lunges / side (add deficit if needed) 10 Hollow Press (DB, KB or BB) form the floor. 20 Gorilla Rows B. “Double Trouble” B1. AMRAP – 6 (0-6:00) 8 Double Bell C&J (DB or KB) 30 Double Unders or fifty...
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