by Ali Jacoby | Jul 21, 2020 | Group S&C Workout
Wednesday 07-22-2020 Workout Of the Day 4:00 work/2:00 rest x 6 sets 300m run (buy-in) max reps in remaining time* *R1&4: DB snatch @35/50# *R2&5: HSPU *R3&6: DB step overs @35/50# & 20/24″ Workout Notes/Intentions: Essentially you are doing 6 x...
by Ali Jacoby | Jul 20, 2020 | Group S&C Workout
Tuesday 07-21-2020 Workout Of the Day A. 5 RNFT 5/leg front rack deficit BB lunges 5 BB push press 10 BB hip thrusts @20×2 B. 10 min AMRAP front rack BB lunges @65/95#* *EMOM, starting @0:00 perform 3 burpees + 6 KBS @40/60# score= total lunges in 10 mins Workout...
by Ali Jacoby | Jul 19, 2020 | Group S&C Workout
Monday 07-20-2020 Workout Of the Day A. E2:30 x 6 sets (15 min) 3 deadlifts 6 strict ring dips 9 strict t2b/t2r 5 RFT time cap 17 mins 300m run 6 deadlift @185/275# 9 burpee box jumps @20/24″ Workout Notes/Intentions: For Part A, you will build to a challenging...
by Ali Jacoby | Jul 18, 2020 | Group S&C Workout
Sunday 07-19-2020 Workout Of the Day A. 5 rounds 5 strict DB press (R) 7 DB/KB row (R) 5 strict DB press (L) 7 DB/KB row (L) 5 strict pullups rest 1:30 B. 6 sets for max reps (12 min) 0:30 bike 0:30 jumping lunges 1:00 rest Workout Notes/Intentions: Part A is an upper...
by Ali Jacoby | Jul 17, 2020 | Group S&C Workout
Saturday 07-18-2020 Workout Of the Day Get as far as possible in 40 minutes… 3 rounds: 20 DB snatch @35/50# 20 box jumps @20/24″ 20 wallballs @14/20# rest 3:00 300m run 30 power cleans @65/95# 30 bar facing burpees rest 3:00 3 rounds: 20 sng DB hang...
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