by Ali Jacoby | Jul 16, 2020 | Group S&C Workout
Friday 07-17-2020 Workout Of the Day 30 min partner AMRAP 30 back squats @95/135# 30 ring dips 30 dbl KB C&J @35/50# 30 hang power cleans @95/135# 30 floor press @95/135# Workout Intentions/Notes: For this partner WOD, try to orientate yourself in a square that is...
by Ali Jacoby | Jul 15, 2020 | Group S&C Workout
Thursday 07-16-2020 Workout Of the Day A. 5 RNFT 1 TGU/side 5 Bulgarian split squats/side @22X1 12 gorilla rows B. For time: time cap: 14 mins 500m row 50 KB snatch @35/50# 25 t2b 50 KB snatch 500m row Workout Intentions/Notes: The class will spend some time...
by Ali Jacoby | Jul 14, 2020 | Group S&C Workout
Wednesday 07-15-2020 Workout Of the Day A. 5 RFT @105/155# time cap 25 min 15 bar facing burpees 12 deadlifts 9 hang power cleans 6 S2OH 300m run B. 3 sets: 10 sec hollow hold 10 hollow rocks 10 V-ups 10 dead bugs Workout Intentions/Notes: Part A is a spin on the...
by Ali Jacoby | Jul 13, 2020 | Group S&C Workout
Tuesday 07-14-2020 Workout Of the Day A. EMOM x 15 min min 1: 10 HSPU min 2: 5 strict chinups (+ weight) min 3: 10 pistols B. 4 RFT time cap: 15 min 60 DU 30 box jumps @20/24″ 15 OH KBS @35/50# Workout Notes/Intentions: Part A is a gymnastics based EMOM;...
by Ali Jacoby | Jul 12, 2020 | Group S&C Workout
Monday 07-13-2020 Workout Of the Day A. E2M x 7 sets 1 squat clean thruster + 1 thruster B. 12 min “FRANRAP” 600m run (buy-in) AMRAP “Fran” in time remaining 21-15-9 thrusters @65/95# pullups Workout Notes/Intentions: For Part A, you may choose...
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