by Ali Jacoby | Apr 10, 2021 | Group S&C Workout
Sunday 04-11-2021 Workout Of the Day A. 0:00-15:00 10-9-8-7-6-5-4-3-2-1 strict pullups pushups cals in time remaining B. In 20:00-35:00 10-9-8-7-6-5-4-3-2-1 dbl KB front squats dbl KB strict press dbl KB C&J in time remaining Workout Notes/Intentions: You will...
by Ali Jacoby | Apr 9, 2021 | Group S&C Workout
Saturday 04-10-2021 Workout Of the Day 40 min partner AMRAP* @65/95# 40 BB power snatch 40 box jumps 40 BB front rack lunges 40 burpees 40 BB hang C&J 40 T2B *E4:00 both partners must complete 15-20 Kcal together Workout Notes/Intentions: Today’s WOD is a...
by Ali Jacoby | Apr 8, 2021 | Group S&C Workout
Friday 04-09-2021 Workout Of the Day A. Back Squats 5×5 B. 8 min AMRAP Buy-in: 50 anchored sit ups Max rep DB step overs @35/50#, 20/24” Workout Notes/Intentions: Part A will be done from the racks. You can share and wipe down between sets, you can bring a...
by Ali Jacoby | Apr 7, 2021 | Group S&C Workout
Thursday 04-08-2021 Workout Of the Day A. EMOM x 15 1: 5/side half kneeling DB press 2: 7/side KB/DB rows 3: 0:45 heavy dbl KB front rack hold B. 2:00 on / 1:00 off x 6 12 DB snatch @35/50# 50 DU max cals in time...
by Ali Jacoby | Apr 6, 2021 | Group S&C Workout
Wednesday 04-07-2021 Workout Of the Day A. 10 min skill work: Ring MU *sub strict pullup/dip work for those that cannot perform pullups/dips B. 25 min Circuit 1:00 wallsit 20 HSPU 20 goblet squats 2 ring MU (sub 2-4 dips + 2-4 pullups) Workout Notes/Intentions:...
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