by Ali Jacoby | Apr 15, 2021 | Group S&C Workout
Friday 04-16-2021 Workout Of the Day A. 25 min circuit w/ partner 1 partner completes 1 full round while other holds static position 10 dbl DB burpees 10 dbl DB hang cleans 10 dbl DB front squats 10 dbl DB S2OH *resting partner cycles through: wallsit, plank, dead...
by Ali Jacoby | Apr 14, 2021 | Group S&C Workout
Thursday 04-15-2021 Workout Of the Day A. 5 sets 10 alt. DB floor/bench press 5 strict chinups B. 5 x 3 min AMRAPs w/ 1:30 rest 12/9 cals 9 OH KBS @35/50# 6 burpees *pick up where you leave off Workout Notes/Intentions: Part A is an upper body strength piece. The...
by Ali Jacoby | Apr 13, 2021 | Group S&C Workout
Wednesday 04-14-2021 Workout Of the Day A. EMOM x 15 min (5 rounds) 1: 10-12 pistols 2: 1 TGU (right) 3: 1 TGU (left) B. 12 min max rep cals* *E90s x 8 (starting @0:00) 7 pushups + 14 air squats Workout Notes/Intentions: Before Part A, you will spend time practicing...
by Ali Jacoby | Apr 13, 2021 | Group S&C Workout
Tuesday 04-13-2021 Workout Of the Day A. E1:30 x 10 sets 1 power clean + 1 hang squat clean thruster B. For time: @65/95# Time cap 14 mins 10-9-8-7-6-5-4-3-2-1 Hang squat clean thrusters 2-4-6-8-10-12-14-16-18-20 front rack lunges Workout Notes/Intentions: For Part A,...
by Ali Jacoby | Apr 11, 2021 | Group S&C Workout
Monday 04-12-2021 Workout Of the Day Running clock… or as far as possible in 38 mins 30 cals 30 DB snatch @35/50# 30 box jump overs @20/24″ rest 2:00 5 rounds: 15 wallballs @20/30# 15 burpees 15 DB deadlifts @35/50# rest 2:00 30 box jumps overs 30 DB...
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