by Paul Dyck | May 13, 2021 | Group S&C Workout
Happy Friday everyone! GYM NEWS: We’ve already made it through a week of lockdown and I hope the next couple weeks fly by as well. We’re getting back into the groove of Zoom classes and seeing some new blood in there and some of the regulars which is...
by Paul Dyck | May 12, 2021 | Group S&C Workout
Thursday 5-13-21 Starke HomeFit A. EMOM – 20 Odd Minutes: 8-10 Deficit DB Push-Ups Even Minutes: 6-8 Chin Ups, DB Renegade Rows. For part A. you’ll hit ten rounds of each movement. We want full range of motion for your push ups and if you have strong push...
by Paul Dyck | May 11, 2021 | Group S&C Workout
GYM NEWS: Well, today we kick things off with our Zoom and in person sessions. We have limited class times right now for our small group sessions as we’re limited to 4 people per session and sessions MUST be outdoors. It is unfortunate that we are limited to how...
by Paul Dyck | May 10, 2021 | Group S&C Workout
Tuesday 5-11-21 Starke HomeFit GYM NEWS: Hey everyone, we’ve got Zoom classes up on the schedule for 9:30am and 5:30pm Monday – Friday and Saturday’s at 10am starting this Wednesday the 12th of May. We will be doing some outdoor small group training...
by Paul Dyck | May 10, 2021 | Group S&C Workout
Monday 5-10-21 Starke HomeFit GYM NEWS: Happy Monday everyone! We hope everyone had a great weekend and spent some time with family and loved ones. We’ve got more Starke HomeFit workouts coming at you and are setting up the back end of our Zoom classes and...
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