by Ali Jacoby | Nov 16, 2021 | Group S&C Workout
Wednesday 11-17-2021 Workout Of the Day A. NFT 10-8-6-4-2 barbell close grip bench press* 10-10-10-10-10- dbl DB/KB lunges B. 4 RFT time cap 16 mins 20 KBS @50/70# 15 box jump overs @20/24” 10 HSPU 50 DU Workout Notes/Intentions: For Part A, bench press is from the...
by Ali Jacoby | Nov 15, 2021 | Group S&C Workout
Tuesday 11-16-2021 Workout Of the Day A. EMOM x 35 min 1: 6/arm KB snatch 2: 15 wallballs 3: 6/arm single arm KB thruster 4: 10-12 alternating Z-press 5: 12-15 cals B. Core work- coaches choice Workout Notes/Intentions: Part A is a 35 minute EMOM- you will be...
by Ali Jacoby | Nov 14, 2021 | Group S&C Workout
Monday 11-15-2021 Workout Of the Day A. 5 sets 5 push press 5 strict pullups B. 15 min ladder @65/95# 3-6-9-12-… hang squat cleans S2OH burpee box jumps @20/24″ Workout Notes/Intentions: Part A will be from the floor, so you will need to clean the bar for...
by Ali Jacoby | Nov 13, 2021 | Group S&C Workout
Sunday 11-14-2021 Workout Of the Day A. 25 min. circuit 2 x lengths loaded carry 5/leg weighted step ups 5 strict ring dips 10 heavy goblet squats 10 strict t2r/t2b B. 5 min AMRAP 10 air squats 10 KBS @40/60# Workout Notes/Intentions: Part A is a mixed strength...
by Ali Jacoby | Nov 12, 2021 | Group S&C Workout
Saturday 11-13-2021 Workout Of the Day 40 min Partner AMRAP @85/115# 40 power cleans 40 pullups 40 back rack lunges 40 wallballs 40 floor press 40 cals *every 2:00, teams perform 5 synchro burpees Workout Notes/Intentions: Today’s partner WOD can be split up however...
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