by Paul Dyck | Feb 12, 2022 | Group S&C Workout
Sunday 2-13-22 Workout Of The Day 30 Min Grinder 6 Shoot Through’s with Push-Up 4 Peg Board up-downs or 6 chin-ups. 8 Strict KB Thrusters 6 KB Back Lunges / leg 8/10 ECHO Bike Sprint Today’s workout is a bit of a grinder with a finishing sprint each round on the good...
by Paul Dyck | Feb 11, 2022 | Group S&C Workout
Saturday 2-12-22 Workout Of The Day In teams of two… “Death Race” (Time Cap 45) 100 BB Thrusters 100 C2B Pull-Ups 100 Kcal ECHO Rest 2 minutes 100 Burpee Box Jump Overs 100 T2B / HLR 150 Kcal Ski Rest 2 minutes 100 BB Squat Jumps 100 Dips 200 Kcal Row Today’s workout...
by Paul Dyck | Feb 10, 2022 | Group S&C Workout
Friday 2-11-22 Workout Of The Day Circuit – 25 3 Wall Walks 6 KB OH Walking Lunges / side (12 total, one bell) 9 Alt Gorilla rows (18 total heavy two bells) 12 ECHO Bike Kcal Today’s workout is a little AMRAP / Grinder hybrid. This workout will NOT be a race because...
by Paul Dyck | Feb 9, 2022 | Group S&C Workout
Thursday 2-10-22 Workout Of The Day A. E3M – 5 5 Back Squat Build to a challenging five back squats then begin your sets with the class. You’ll be on a 3 minute clock and have time to add weight throughout your sets if you’re feeling and moving well. B. For Time...
by Paul Dyck | Feb 8, 2022 | Group S&C Workout
Wednesday 2-09-22 Workout Of The Day A. EMOM – 20 Min 1. TGU R. Min 2. TGU L. Min 3. 8 Bench / Floor Press Min 4. 6-8 Strict Pull Ups Min 5. 5 Single Leg Hip Hinge / Leg AMRAP – 8 “Dumbbell Dipper” 8 Single DB Box Step Over 10 DB Hang C&J *Anytime you put...
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