by Paul Dyck | Feb 17, 2022 | Group S&C Workout
Friday 2-18-22 Workout Of The Day A. E2M – 10 Odd Rounds: 8 OH or front rack walking lunges Even Rounds: 5-6 Strict Pull Ups / Weighted pull ups. Find a challenging weight or method for your lunges and pull ups. Lunges can be done with a barbell, or Kettlebells....
by Paul Dyck | Feb 16, 2022 | Group S&C Workout
Thursday 2-17-22 Workout Of The Day A. E3M – 5 3 Back Squats Last week we hit 5’s for back squats, this week should be a little heavier in weight as the reps are a little lower. Always remember, form first, loading second. B. 21-15-9 Thrusters Bar Over...
by Paul Dyck | Feb 15, 2022 | Group S&C Workout
Wednesday 2-16-22 Workout Of The Day “Henrysdóttir” AMRAP – 40 40 C&J 40 Pull Ups 40 Burpee Box Jumps 40 Front Rack Lunges 40 T2B *Perform 40 synchro double unders with your partner after EVERY EXERCISE completed OR split them up 20/20 (you go I...
by Paul Dyck | Feb 14, 2022 | Group S&C Workout
Tuesday 2-15-22 Workout Of The Day A. EMOM – 6 1-2 Drop Snatch (build weight if possible) Think fast be fast. The drop snatch drill with challenge you to be quick to your receiving position under the bar. Newer members should perform 3-4 reps with light weight...
by Paul Dyck | Feb 13, 2022 | Group S&C Workout
Monday 2-14-22 Workout Of The Day AMRAP – 14 7 C2B Pull-Ups 7 Burpees to a target (your pullup bar) 7/10 Kcal ECHO Rest 4 min AMRAP – 14 7 Hang Power Cleans 7 Front Squats 7/10 Kcal Ski Happy valentines day everyone! Today we’ll be hitting two...
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