by Paul Dyck | May 15, 2022 | Group S&C Workout
Monday 5-15-22 Workout Of The Day 3RFT “Shark Bait” 35/50 Kcal Row 40 Alternating DB Snatches 30 Single DB Step Overs 20 Single DB Thrusters (10/arm) 10 Bar Muscle Ups, C2B Pull Ups, Pull Ups DB Weight RX: 35/50# Intemediate: 30/40# Beginner: 25/35#...
by Paul Dyck | May 14, 2022 | Group S&C Workout
Sunday 5-15-22 Workout Of The Day 35 Min Grinder… 10 KB Deadlifts + 2 length of loaded carry 12 DB Bench / Floor Press 8 Deficit Back Lunges / Leg 1 Legless Rope Climb 12 HEAVY KBS 40 Alt. Hand to knee taps fr. plank pos. (20/side) Today’s grinder is a...
by Paul Dyck | May 13, 2022 | Group S&C Workout
Saturday 5-14-22 Workout Of The Day AMRAP – 35 In Teams Of Two with only one person working at a time… “Pump Town Express” 40 Wall Balls 14/20 +/- 40 Pull Ups / Ring Rows 40 BB Thrusters 40 T2B / HLR 40 Synchro Double Unders or Single Skips RX:...
by Paul Dyck | May 12, 2022 | Group S&C Workout
Friday 5-13-22 Workout Of The Day A. E2:30 – 6 3 Front Front Squats 5 Strict Chin Ups Part A. is a strength couplet with Front Squats and Chin-Ups both done in the same two minutes and thirty seconds. You should still be getting a good 90 seconds of rest between...
by Paul Dyck | May 11, 2022 | Group S&C Workout
Thursday 5-12-22 Workout Of The Day “Thunderstruck” (43 Min) 3 Rounds Of… 2:30 Work & 2:30 Rest 14/20 Kcal Row Max Double Bell C&J 3 Rounds Of… 2:30 Work & 2:30 Rest 14/20 Kcal Ski Max DB or KB Box Step Overs 3 Rounds Of… 2:30...
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