by Paul Dyck | May 20, 2022 | Group S&C Workout
Saturday 5-21-22 Workout Of The Day A. E2M – 5 Build to a heavy three TNG Deadlift Partner up, share a bar and some weights and find a “heavy” three touch & go deadlifts. These should be heavier than the weights you’ll be using in your...
by Paul Dyck | May 19, 2022 | Group S&C Workout
Friday 5-20-22 Workout Of The Day In teams of two… “Shock Therapy” 0:00 – 15:00 (15 minutes) 3000M Row + Max Squat cleans in remaining time (rest 3 minutes 15:00-18:00) 18:00 – 30:00 (12 minutes) 2000m Ski + Max Squat cleans in remaining...
by Paul Dyck | May 18, 2022 | Group S&C Workout
Thursday 5-19-22 Workout Of The Day A. E2:30 – 7 3 OHS or Front Squats & 5 Strict Pull Ups Every 2:30 for seven rounds, perform Three Overhead squats if your mobility allows for it OR perform three front squats (BB or KB) along with five strict pull ups or...
by Paul Dyck | May 17, 2022 | Group S&C Workout
Wednesday 5-18-22 Workout Of The Day 5 RFT (Cap 40min) “Wrecking Ball” 20 Wall Balls 14/20# +/- 16/20 Kcal Row 16 Hang Power Cleans RX: 85/115# Int: 65/95# Beg: 55/75# +/- 12/16 Kcal Ski 12 OH KBS 35/50 +/- 8/12 Kcal ECHO 8 Box Over Burpees – Rest 2...
by Paul Dyck | May 16, 2022 | Group S&C Workout
Tuesday 5-17-22 Workout Of the Day A. E2M – 4 5 Strict Press Directly into E2M – 4 5 Push Press Directly into E2M – 4 5 Push Jerk In part a we have a bit of a build through three different movements. Every two minutes for four rounds you will perform...
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