by Paul Dyck | Oct 16, 2022 | Group S&C Workout
Monday 10-17-22 Workout Of The Day A. Snatch Complex 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS Perform the above complex without putting down the bar. If you’re limited with your overhead squat depth stick with power positions. If an overhead position...
by Paul Dyck | Oct 15, 2022 | Group S&C Workout
Sunday 10-16-22 Workout Of The Day E75 – 25 (31.25min) 1. 6-8 BB Clean & Strict Press* 2. 6-8 KB Bulgarian split squats / side 3. 1 Strict rope climb (2 up and down if your feet stay on the ground) 4. 6-8 KB Single leg deadlift / leg (one or two bells) 5. 8...
by Paul Dyck | Oct 14, 2022 | Group S&C Workout
Saturday 10-15-22 Workout Of The Day For Time… “Teabag Toss” 3 Rounds of… 10 Overhead Squats 15 Ring Dips Rest 3 min 4 Rounds of… 10 Front Squats 15 Bar Facing Burpees Rest 3 min 5 Rounds of… 10 Back Squats 15 Box Jumps RX: Men:...
by Paul Dyck | Oct 13, 2022 | Group S&C Workout
Friday 10-14-22 Workout Of The Day AMRAP 35 “Hit And Run” In teams of two for alternating rounds… 7/10 Kcal ECHO 8 Dbl. KB Snatches 6 Dbl. Bell Lunges 4 Dbl. Bell Front Squats 2 Bar Muscle Ups (Or burpee pull ups) RX: 30/40# Intermediate: 25/35#...
by Paul Dyck | Oct 12, 2022 | Group S&C Workout
Thursday 10-13-22 Workout Of The Day A. E3M – 6 5 Deadlift & 5 Strict HSPU Every three minutes for six rounds perform five deadlifts and five strict handstand pushups or five strict kettlebell press. Build to a heavy and repeatable five deadlift and find a...
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