by Paul Dyck | Oct 21, 2022 | Group S&C Workout
Saturday 10-22-22 Workout Of The Day AMRAP – 35 In Teams Of Two… “CrossFire” 14/20 Kcal Ski 10 Clean & Jerks 8 Front Squats 6 Alternating Lunges 4 Box Over Burpees 24″/30″ 2 Ring Muscle Ups* *2 Ring muscle Ups OR 2 pull ups...
by Paul Dyck | Oct 20, 2022 | Group S&C Workout
Friday 10-20-22 Workout Of The Day “Cinderella & The Step Sisters” (30 min) AMRAP – 8 10/14 Kcal Ski 8 Wall Balls 20/30# 6 C2B Pull Ups (Balls and ski ergs near the pull ups rig) Rest 3 Min AMRAP 8 10/14 Kcal Row 8 OH KBS 6 KB Snatches / Side...
by Paul Dyck | Oct 19, 2022 | Group S&C Workout
Thursday 10-20-22 Workout Of The Day E3M – 6 8 OH Walking Lunges + 6-8 Chin Ups In a three minute window, perform 8 front rack or OH walking lunges & 6-8 chin ups. Your work window will limit how heavy you’ll be able to go in your lunges. Try to keep...
by Paul Dyck | Oct 18, 2022 | Group S&C Workout
Wednesday 10-19-22 Workout Of The Day A. E2M – 7 (14 Min) 3 Jerks from the rack. Perform three push or split jerks from the rack adding weight each round if possible. B. 5 Rounds For Time (RFT) “Skipper & The Jerk” 50 Double Unders or 100 single...
by Paul Dyck | Oct 17, 2022 | Group S&C Workout
Tuesday 10-18-22 Workout Of The Day With a running clock (cap 40) “Hangman” A. Row 1400m/2000m Then 5 Rounds of… 8 Front Squats 10 Burpee Pull-Ups RX: 95/135# Intermediate: 85/115# Beginner: 55/75# +/- Rest 4 Minutes B. Ski 1400m/2000m Then 5 Rounds...
Recent Comments