by Ali Jacoby | May 26, 2023 | Group S&C Workout
Saturday 05/27/2023 Workout Of the Day For time in teams of 2 150 wallballs @14/20# 100 power cleans @65/95# 50 bar facing burpees 150 box jump overs 100 S2OH 50 bar facing burpees 150 anchored sit ups 100 back rack step ups 50 bar facing burpees Workout Notes: Chip...
by Ali Jacoby | May 25, 2023 | Group S&C Workout
Friday 05/26/2023 Workout Of the Day A. E75s x 5 rounds (31:15) 1: 6/leg bulgarian split squats 2: 6 chinups 3: 6/leg staggered stance DL’s 4: 6 strict ring dips 5: 2x sled push B. 4 RNFT 10 curls 10 skull crushers Workout Notes: Part A is a full body strength...
by Ali Jacoby | May 24, 2023 | Group S&C Workout
Thursday 05/25/2023 Workout Of the Day A. Strict press 5-4-3-2-1* *E2:00; Build weight each set B. 12 min ladder 5-10-15-20-25-… OH KBS @35/50# 40 DU (60 singles) C. 100 anchored situps Workout Notes: Part A will be done from the rack. Every 2 minutes you will...
by Ali Jacoby | May 23, 2023 | Group S&C Workout
Wednesday 05/24/2023 Workout Of the Day With a Running Clock… (40 min time cap) 0-15:00 1 mile run (buy-in) then AMRAP til 15:00 10 wallballs @14/20# 10 pullups 18:00-32:00 5 rounds: 12/10 cal ski 10 DB snatch @35/50# 10 box jump overs @20/24″ 32:00-finish...
by Ali Jacoby | May 22, 2023 | Group S&C Workout
Tuesday 05/23/2023 Workout Of the Day A. Back Squats 5 x 2 * *E3:30 B. For time 21-15-9 cal echo hang squat cleans @65/95# t2b Workout Notes: Building on last weeks back squats, we are down to 5 sets of 2 reps this week. Try to add weight from last week if you were...
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