by Ali Jacoby | May 21, 2023 | Group S&C Workout
Monday 05/22/2023 Workout Of the Day HOLIDAY WOD! For Time In Teams of 2…@30/40# Complete in any order***: 100 dbl DB squat cleans 100 cal ski 100 dbl DB step overs 100 pullups 100 renegade rows (row R + row L, no pushup) 100 burpee box jumps 100 HSPU/pike...
by Ali Jacoby | May 20, 2023 | Group S&C Workout
Sunday 05/21/2023 Workout Of the Day A. 10 min EMOM odd: 5 chinups even: double KB overhead hold/walk B. 10 min EMOM odd: 5 strict ring dips even: DU / DU practice C. 10 min EMOM odd: 10 heavy goblet squats even: wall sit Workout Notes: Today we have 3 x 10 minute...
by Ali Jacoby | May 19, 2023 | Group S&C Workout
Saturday 05/20/2023 Workout Of the Day 40 min Partner AMRAP* 40 cal ECHO 40 hang C&J @65/95# 40 bar facing burpees 40 floor press @65/95# 40 pullups 40 thrusters @65/95# *E5:00 run 200m together Workout Notes: Share the work however you want, one person working at...
by Ali Jacoby | May 18, 2023 | Group S&C Workout
Friday 05/19/2023 Workout Of the Day A. Back Squats 5 x 3* *E3:00 B. For time: 50 box jumps @20/24″ 25 pushups 50 front rack lunges @35/45# 25 t2b Workout Notes: Part A will be from the rack. Build to a challenging set of 3 back squats, and perform 1 set every 3...
by Ali Jacoby | May 17, 2023 | Group S&C Workout
Thursday 05/18/2023 Workout Of the Day A. E2:00 x 7 sets 1 squat clean thruster + 1 thruster B. 3×3 min AMRAP’s w/ 2 min rest 3 min AMRAP 15 thrusters @65/95# 15/18 cal row max bar facing burpees -rest 2:00- 3 min AMRAP 12 thrusters @85/115# 12/15 cal row...
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