by Paul Dyck | Dec 27, 2023 | Starke Sweat
Thursday 12-28-23 Starke Sweat A. 4 Rounds NFT 6 Split squats / leg 8-10 DB Chest Press 8-10 Dbl. KB deadlift 30 Sec Hollow hold B. AMRAP – 12 10 KBS 10 Up – downs (burpee no push up) 10 Ring Push Ups 10 T2B / HLR / Anchored sit ups *E4M 8-10 Kcal ECHO...
by Paul Dyck | Dec 27, 2023 | Group S&C Workout
Thursday 12-28-23 Workout Of The Day In teams of two… “Typo” 50 Body weight back squats 500 Kcal Row 50 Body weight back squats Once upon a time I planned a workout and accidentally put a 500 cal row in it (it was supposed to be 50kcal) At that time...
by Paul Dyck | Dec 26, 2023 | Starke Sweat
Wednesday 12-27-23 Starke Sweat A. EMOM – 16 (4 rounds) 5 Goblet Squats @ 31×1 5 Ring rows @ 31×1 5 Dbl. KB deadlifts @ 31×1 5 Dips @ 31×1 B. AMRAP 12 8 DB Hang Clusters 10/12 Kcal row 8 Box Jump Overs 10/12 Kcal Ski Part A. is all about the...
by Paul Dyck | Dec 26, 2023 | Group S&C Workout
Wednesday 12-27-23 Workout Of The Day A. E4M – 5 3 Deadlift 4 Strict KB Press 5 Strict Pull Ups B. AMRAP – 12 6 Deadlift 8 T2B 10/12 Kcal Ski For part A. find a challenging wait for your dead lift, strict press, and challenging version for your pull ups....
by Paul Dyck | Dec 25, 2023 | Group S&C Workout
Tuesday 12-26-23 Workout Of The Day “Twelve Rounds” Merry Christmas everyone! We hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect. We’ll be hitting “Twelve Rounds” for our Boxing Day...
Recent Comments