by Ali Jacoby | Sep 5, 2023 | Group S&C Workout
Wednesday 09/06/2023 Workout Of the Day EMOM x 36 (6 rounds) 1: 5-7 devil’s press @35/50# 2: 12/10 cal echo 3: 8-10 dbl KB C&J @35/50# 4: 60 DU / single skips 5: 15/12 cal ski 6: rest Workout Notes: We have a long EMOM today! Each minute you will do the...
by Ali Jacoby | Sep 4, 2023 | Group S&C Workout
Tuesday 09/05/2023 Workout Of the Day A. E3:00 x 5 5 front squats B. 3 x 3 min. AMRAP’s w/ 2 min. rest* 9 box jumps 6 hang power cleans 3 thrusters *pickup where you leave off RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: This is our third week of 5×5...
by Ali Jacoby | Sep 3, 2023 | Group S&C Workout
Monday 09/04/2023 Workout Of the Day HOLIDAY WOD! “Murph” 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run Workout Notes: Today we are doing the benchmark/hero WOD, “Murph”. For those that have never done this workout, we have many...
by Ali Jacoby | Sep 2, 2023 | Group S&C Workout
Sunday 09/03/2023 Workout Of the Day A. Skill work: Turkish Get Up B. 25 min circuit 2x sled push 2 TGU/ side dbl KB OH walk (gate + back) 10 dbl KB OH situps 10 dbl KB strict thrusters (FS + strict press) Workout notes: Part A will be spent working on Turkish Get...
by Ali Jacoby | Sep 1, 2023 | Group S&C Workout
Saturday 09/02/2023 Workout Of the Day A. 30 min. Partner AMRAP @30/40# 3 DB burpees 6 DB hang C&J 9/12 cal ski 12 DB front squats B. For Time w/ partner: 100 cal echo* Partner must hold wallsit while “resting” Workout Notes: Part A is a 30 minute Partner AMRAP....
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