by Ali Jacoby | Sep 10, 2023 | Group S&C Workout
Monday 09/11/2023 Workout Of the Day A. E3:30 x 5 sets 5-7/side landmine press 12 gorilla rows 10 ring pushups B. For Time 50/40 cal ski 25 anchored situps 50 KB snatch @35/50# 25 anchored situps 50 pushups 25 anchored situps Workout Notes: Part A is upper body...
by Ali Jacoby | Sep 9, 2023 | Group S&C Workout
Sunday 09/10/2023 Workout Of the Day A. Skill work: rope climbs B. E75s x 25 (5 rounds) 1: 2 rope climbs 2: 6/leg lunge to step up 3: 8 renegade rows 4: 10 dbl DB curl to press 5: 10-15 strict toes to bar/rings Workout Notes: Part A will be spent working on rope...
by Ali Jacoby | Sep 8, 2023 | Group S&C Workout
Saturday 09/09/2023 Workout Of the Day 35 min partner AMRAP* 100 DB snatch @35/50# 100 cal echo 100 single DB squat cleans 100 pullups 100 single DB S2OH 100 box jump overs *E7:00 starting @ 0:00, ending @ 35:00, run 400m (6 runs total) Workout Notes: For...
by Ali Jacoby | Sep 7, 2023 | Group S&C Workout
Friday 09/08/2023 Workout Of the Day A. 15 min AMRAP 15 wallballs @14/20# 15 S2OH 15/12 cal row rest 5 mins B. 10 min AMRAP 10 power cleans 10 front rack lunges 10 t2b rest 5 mins C. 5 min AMRAP 5 hang C&J 5 bar facing burpees RX: 65/95# Int: 55/75# Beg: 35/45#...
by Ali Jacoby | Sep 6, 2023 | Group S&C Workout
Thursday 09/07/2023 Workout Of the Day A. E4:00 x 5 sets 5 strict chinups 5/side single DB chest press 5/side half kneeling DB strict press 10 weighted hollow rocks B. For time: 1000m row 75 OH KBS @35/50# 50 anchored situps 25 burpee pullups Workout Notes: For Part...
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