by Paul Dyck | May 4, 2024 | Group S&C Workout
Sunday 4-05-24 Workout Of The Day A. E:90 – 16 (24 minutes) Odd: 6-8 Bench Press Even: 8-10 Bent over BB Row B. :30 work :20 rest for 15 rounds (five full rounds in 12.5 minutes) 1. Dbl. DB Bicep Curl 2. Banded tricep press downs 3. Bicycle (core) Part A. will...
by Paul Dyck | May 3, 2024 | Group S&C Workout
Saturday 4-04-24 Workout Of The Day In teams of three… AMRAP – 30 “No You Go” 50 BB Thrusters 50 Pull Ups 50 Alternating Front Rack Back Lunges (on the spot) 50 T2B 50 OH KBS 50 Push Ups 50 Power Cleans (from gnd.) 50 Kcal ECHO BB Weright: RX: 85/115# Int:...
by Paul Dyck | May 2, 2024 | Group S&C Workout
GYM NEWS: This weekend a few of our members will be competing at The Comp a CrossFit event put on by our friends at Undefeated. If you have some time and would like to check out the comp and cheer on Irene, Amanda and Joey, head down there. The comp begins Friday...
by Paul Dyck | May 1, 2024 | Group S&C Workout
Thursday 5-02-24 Workout Of The Day In teams of two… “Double Step” AMRAP – 30 100 Double Unders 30 T2B / HLR 25 Kcal ECHO 20 Box Over Burpees 4 Rope Climbs (15′) Today’s workout is in teams of two. With only one partner working chip away at the...
by Paul Dyck | Apr 30, 2024 | Group S&C Workout
Wednesday 5-01-24 Workout Of The Day A. E2M – 5 3 Deadlift B. Deadlift Max Repetitions of Deadlifts @ 80% * To Technical Failure * Add 10# From Last Attempt C. “Pick-Me-Up” For Time (cap 15) Buy-In: 1350/1500m Row 60 Box Jumps 20/24” 30...
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