by Paul Dyck | Nov 20, 2018 | Group S&C Workout
Wednesday 11-21-18 “Rush Hour” @ 65/95# 0:00-3:00 10 Thrusters 10 Pull-Ups 3:01-5:00 Rest 5:01-8:00 10 Deadlift 8 T2B 8:01-10:00 Rest 10:01-13:00 3 Bear Complex 4/6 Kcal Row 13:01-15:00 Rest 15:01-18:00 10 Alternating Front Rack Back Lunges 10 BB Bent Over...
by Paul Dyck | Nov 19, 2018 | Group S&C Workout
Tuesday 11-20-18 25 Min Grinder “Hearty & Heavy” 3 Squat Cleans 130/185# +/- 6 Chin Ups 9 DL @ 130/185# 12 Ring Push-Ups 1 Sled Push +135/180#
by Paul Dyck | Nov 18, 2018 | Group S&C Workout
Monday 11-19-18 A. 5 x 2 Front Squats @ 33X1 *Make sure to have a friend or someone who cares about you count your tempo so you don’t shortchange yourself while counting in your squat… 😉 B. For Time “Tunderbolt” 21-15-9 Hang Power Cleans Bar Facing Burpees...
by Ali Jacoby | Nov 17, 2018 | Group S&C Workout
Sunday 11-18-18 A. E 1:30 x 10 rounds (15 mins) odd: 6 Bulgarian Split Squats/leg @22X1 even: 12 alternating KB strict press B. 3 RFT (15 min time cap) 30 wallballs @20/30# 20 burpees 10 KB C&J...
by Paul Dyck | Nov 16, 2018 | Group S&C Workout
2 RFT 50 S2OH 65/95# 50 KBS 35/50# 50 DL 65/95# 50 T2B 50 kcal row
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