by Paul Dyck | Jan 23, 2019 | Group S&C Workout
GYM NEWS: Thursday January 24th the 9:30am class will be moved to 11am to accommodate the West St Paul Wildcats one last time. Thank you for your cooperation with us hosting these youngins and allowing them to experience what we have to offer at Starke. Thursday...
by Paul Dyck | Jan 22, 2019 | Group S&C Workout
Wednesday 1-23-19 For Time “Skip To My Lou” 100 / 150 Du’s 10 C2B Pull-Ups 8 Wall Balls 20/30# 6 Devils Press 30/40# 4 Ring Dips / Dips 80 / 120 DU’s 10 C2B Pull-Ups 8 Wall Balls 20/30# 6 Devils Press 30/40# 4 Ring Dips / Dips 60 / 90 DU’s 10 C2B...
by Paul Dyck | Jan 21, 2019 | Group S&C Workout
Tuesday 1-22-19 A. Back Squat 3 x 5 (heavy for 5 or 75-80%) B. 8 Min AMRAP w. Waterfall Start & 1 Minute Delay “Speed Bump” 10 Kcal Row 10 Burpee Box Jumps (not over) 20/24” 10 DB/KB Thrusters @ 30/40# Part A. should be a little lighter than last weeks 3 x 3 on...
by Paul Dyck | Jan 21, 2019 | Power On The Prairies 2019
Ladies and gentleman we would like to introduce Power On The Prairies a two-day competition hosted by Starke CrossFit. After a lot of team meetings, emails, discussions, messages and an overwhelming response to put on an event (not in September) We’re committed to...
by Paul Dyck | Jan 21, 2019 | Friends of Starke
Meet Lisa, owner of Best Care Dry Cleaners. Lisa’s been an awesome member of the Starke community for years and is always putting in great effort in the gym and at work. I’ve been lucky enough to see Lisa’s work ethic in an outside of the gym and her...
Recent Comments