by Paul Dyck | Jan 20, 2019 | Group S&C Workout
Monday 1-21-19 A. Strict Press 3-3-3-3-3 BB or KB B. 7 Min AMRAP “Paralyzer” 8 Front Squats 65/95# 10 Lateral Bar Jumps 8 Chin-Ups In part A. of today’s workout, we’re building to a HEAVY three reps. This is a strict focus on… strict press. You should build to a...
by Ali Jacoby | Jan 19, 2019 | Group S&C Workout
Sunday 01-20-19 Workout Of the Day A. E90s x 10 rounds (15 min) Odd: 5 front squats @ 33X1 Even: 10 KB floor press @ 31X0 B. E 4:00 x 5 rounds (20 min) 15 box jump overs @20/24″ 12 DB front squats @35/50# 15 burpees NOTES: Weight for front squats should be...
by Paul Dyck | Jan 18, 2019 | Group S&C Workout
Saturday 1-19-19 25 Min Grinder 5 DB S2OH / Side (control weight down to the ground NOT dropping from overhead) 1 x 50′ Sled Pull (rope or double straps) Goal is to use arms only no “walking” the weight back. 6 Strict C2B Pull-Ups / Pull Ups / Banded...
by Paul Dyck | Jan 17, 2019 | Group S&C Workout
Friday 1-18-19 17 Min AMRAP with a Waterfall Start “All Day Snatch” 10 Kcal Row 10 BB Power Snatch @ 65/95 +/- 10 Box Jump Overs 20/24” 15 Double Bell Snatch 25/35# 10 KBS @ 50/70# 20 Alternating DB Snatches @ 35/50# Rest 1 Minute All methods of all athletes should be...
by Paul Dyck | Jan 16, 2019 | Group S&C Workout
Thursday 1-17-19 Gym News: SCHEDULE CHANGES THIS WEEK!!! Thursday January 17th the 9:30am class will be moved to 8:30am and there will be no noon class and allow Ben & Paul to put on a presentation for the National Microbiology Laboratory mid-morning. Don’t...
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