Monday 4-15-19 Workout Of The Day

by | Apr 14, 2019 | Group S&C Workout

Monday 04-15-19  PARTNER WORKOUT  Teams of 3… ON A 20:00 RUNNING CLOCK… Build to Heavy Set of 3 Bench Press & Your heaviest single weighted Pull-Up  *Score is combined highest weight achieved in both movements of all three athletes. -Rest 5:00- AMRAP x...

Sunday 04-14-19 Workout Of the Day

by | Apr 13, 2019 | Group S&C Workout

Sunday 04-14-19 Workout Of the Day With a running clock: (Time cap: 40 minutes incld. rest) 5 rounds: 35 DU (or 50 singles) 7 C&J @85/115# (5) 9 bar facing burpees (7) -rest 4:00- 50 cal row 50 box jumps @20/24″ -rest 4:00- 3/5 rounds: 35 DU (or 50 singles)...

Saturday 04-13-19 Workout Of The Day

by | Apr 12, 2019 | Group S&C Workout

GYM NEWS: Saturday is BYOB Day so make sure to bring your own buddy down for the workout “Friend Zone”. It’s going to be a great time. Classes are at 8:30am, 9:30am and 12:00pm. Send us an email at I’M GONNA BRING A BUDDY and put in their first...

Friday 4-12-19 Workout Of The Day

by | Apr 11, 2019 | Group S&C Workout

Friday 4-12-19 TWO PARTS  I. ON A 10:00 RUNNING CLOCK… Establish 5RM Deadlift -Rest 5:00- II. ON A 10:00 RUNNING CLOCK… Establish 3RM Thruster  PARTNER FINISHER  6 ROUNDS TOTAL FOR TIME 200m Row 15 Front Squats 65/95# 15 Lateral Bar Jump Burpees *P1...

Thursday 4-11-19 Workout Of The Day

by | Apr 10, 2019 | Group S&C Workout

Thursday 4-11-19   A. Strength/Skill   EMOM x 8 MINUTES  1 Strict MU or 3 Strict MU Transitions  Workout    AMRAP – 15   “I think I left the oven on” 50 KB Swings 35/50# 40 T2B / HLR 30 Kcal Bike 20 Power Clean 95/135# 10 Muscle-Ups (or ring dips)*...