by Ali Jacoby | Aug 11, 2019 | Group S&C Workout
Monday 08-12-19 Workout Of the Day For time: 20 C&J @65/95# 24/20 cals row 20 bar facing burpees 15 C&J @85/115# 18/15 cal bike 15 bar facing burpees 10 C&J @105/155# 12/10 cal row 10 bar facing burpees 5 C&J @125/185# 7/5 cal bike 5 bar facing...
by Ali Jacoby | Aug 10, 2019 | Group S&C Workout
Sunday 08-11-19 Workout Of the Day 4 sets: 3:00 bike/row (alt each round) 2:00 wallballs @14/20# 1:00 S2OH @65/95# rest 3:00
by Ali Jacoby | Aug 9, 2019 | Group S&C Workout
Saturday 08-10-19 Workout Of the Day 30 min Grinder 2 sled push 10 tire flips 5 strict pullups 10 sandbag squats 300m run
by Ali Jacoby | Aug 8, 2019 | Group S&C Workout
Friday 08-09-19 Workout Of the Day For time: time cap: 32 minutes 1 mile run directly into… 10 rounds of Bergeron Beep Test* *1 round: 7 BB thrusters @55/75# 7 t2b 7 burpees
by Ali Jacoby | Aug 7, 2019 | Group S&C Workout
Thursday 08-08-19 Workout Of the Day A. Back Squats 5×3 B. “JT” time cap: 14 mins 21-15-9 Ring dips HSPU Pushups
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