by Ali Jacoby | Aug 16, 2019 | Group S&C Workout
Saturday 08-17-19 Workout Of the Day For time: 300m run 2000m row 150 DU 100 KB snatch @35/50# 50 front rack KB step ups 25 KB C&J 300m run
by Ali Jacoby | Aug 15, 2019 | Group S&C Workout
Friday 08-16-19 Workout Of the Day E. 6:00 x 6 rounds (36 mins) *mix order every round 15 box jump overs 15 burpees 15 t2b 15 wallballs @20/30# *scale numbers as needed (12’s or 10’s are good...
by Ali Jacoby | Aug 14, 2019 | Group S&C Workout
Thursday 08-15-19 Workout Of the Day A. Strength (15 min cap) 5-4-3-2-1 Front Squats 10-8-6-4-2 KB/DB floor press B. 5 rounds (15 min) 1:00 BB thrusters @35/45# 1:00 pullups 1:00 rest
by Ali Jacoby | Aug 13, 2019 | Group S&C Workout
Wednesday 08-14-19 Workout Of the Day A. 10 min build 5 Deadlifts 5 HSPU B. In 16:00 get as far as possible 150m row 1 DL @155/225# 1 HSPU 150m row 2 DL 2 HSPU 150m row 3+3, etc.
by Ali Jacoby | Aug 12, 2019 | Group S&C Workout
Tuesday 08-13-19 Workout Of the Day A. 18 min circuit 8 ring rows @31X1 6 1 1/4 goblet squats 4 ring dips @31X1 2 x sled lengths (1 push + 1 reverse pull) B. 4 RFT: time cap: 14 min 300m run 15 goblet squat jumps...
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