by Ali Jacoby | Sep 15, 2019 | Group S&C Workout
Monday 09-16-19 Workout Of the Day Skill work: Ring dips; strict or kipping A. 12 mins (not for reps) 4 strict pullups 3 ring dips 2 lengths farmers carry B. Death by KBS & Pushups EMOM til failure (cap 15 mins) 5 KBS @40/60# + 10/8 pushups *add 1 KBS each round,...
by Ali Jacoby | Sep 14, 2019 | Group S&C Workout
Sunday 09-15-19 Workout Of the Day E2MOM x 5 rounds (30 min) 1: 300m run 2: 2 sled push + 20 squat jumps 3: 10 ring rows + 12 burpees
by Ali Jacoby | Sep 13, 2019 | Group S&C Workout
Saturday 09-14-19 Workout Of the Day 3-6-9-12-15-12-9-6-3 Power cleans @95/135# Wallballs @20/30# Cal bike rest 3:00 3-6-9-12-15-12-9-6-3 S2OH @95/135# T2B Cal row
by Ali Jacoby | Sep 12, 2019 | Group S&C Workout
Friday 09-13-19 Workout Of the Day A. 20 min circuit 5/side KB lunges 5/side single leg DL 5/side KB step ups 0.5 mile bike B. 6 min AMRAP 10 KBS @40/60# 5 burpees
by Ali Jacoby | Sep 11, 2019 | Group S&C Workout
Thursday 09-12-19 Workout Of the Day “Triple Jackie” 3 RFT: time cap- 34 mins 1000m row 50 BB thrusters @35/45# 30 pullups rest 3:00
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