by Ali Jacoby | Sep 20, 2019 | Group S&C Workout
Saturday 09-21-19 Workout Of the Day Against a 6:00 clock 30 hang power cleans @95/135# 30 wallballs @20/30# Max cal bike in time remaining rest 3:00 Against a 6:00 clock 30 S2OH @95/135# 30 bar facing burpees Max cal row in time remaining rest 3:00 Against a 6:00...
by Ali Jacoby | Sep 19, 2019 | Group S&C Workout
Friday 09-20-19 Workout Of the Day 30 min Partner AMRAP 15 deadlifts 20 HSPU 25 KB clusters 30 KB front rack step ups 35 ring rows 40 cal row *teams can break up the work however they see fit *no prescribed weight for this WOD; athletes...
by Ali Jacoby | Sep 18, 2019 | Group S&C Workout
Thursday 09-19-19 Workout Of the Day EMOM x 15 1: 8-10 KB floor press 2: 2 sled push 3: 6-8 tempo goblet squats @32X1 B. 3 RFT @35/50# time cap: 14 mins 300m run 20 KB snatch (10/side) 15 goblet squat jumps
by Ali Jacoby | Sep 17, 2019 | Group S&C Workout
Wednesday 09-18-19 Workout Of the Day A. Clean & Jerk Complex E2:00×7 sets (14 min) 1 power clean + 1 squat clean + 1 jerk B. 15 min AMRAP 10 cal bike/row (alt. each round) 10 pullups 5 power cleans...
by Ali Jacoby | Sep 16, 2019 | Group S&C Workout
Tuesday 09-17-19 Workout Of the Day 2-3 RFT* 50 cal row 50 wallballs @14/20# 50 burpees 100 DU rest 3:00 -athletes choose 2 or 3 rounds before beginning WOD Note: if you know you move a bit slower, are a newer athlete, these movements are challenging for you, you...
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