by Paul Dyck | Nov 12, 2020 | Group S&C Workout
GYM NEWS: Happy Friday everyone! Please check your emails as an email has just gone out regarding memberships and equipment rentals. Equipment rentals are available for pickup Saturday between 9am and 12:00pm. If you need anything delivered, that can also be arranged....
by Paul Dyck | Nov 11, 2020 | Group S&C Workout
Thursday 11-12-20 Starke HomeFit Welcome back to our Starke HomeFit workouts. The first few in-home workouts will be focusing on getting you moving with very limited equipment (body weight, one DB, or one KB). Our equipment rentals will be available in the next couple...
by Paul Dyck | Nov 10, 2020 | Group S&C Workout
With tomorrow being remembrance day and our final workout at Starke before lockdown 2.0 maybe this is reminder that things aren’t so bad. In this moment we may be inconvenienced by having to stay home and not do what we wan’t when we want but we can also...
by Ali Jacoby | Nov 9, 2020 | Group S&C Workout
Tuesday 11-10-2020 Workout Of the Day A. 20 min circuit: 5/leg lunge to step up 10 hamstring curls on med ball 15 single KB sumo DL 20 med ball cleans B. 10 min AMRAP @35/50# 10 single DB step ups 10 DB hang snatch 40 DU Workout Notes/Intentions: The circuit for today...
by Ali Jacoby | Nov 8, 2020 | Group S&C Workout
Monday 11-09-2020 Workout Of the Day A. E2:00 x 7 sets 1 clean pull + 1 power clean + 1 squat clean + 1 jerk B. For time or 18 min cap 21 power cleans @65/95# 21 front squats 21/18 cals rest 2:00 15 power cleans @85/115# 15 front squats 15/12 cals rest 2:00 9 power...
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