by Ali Jacoby | Feb 18, 2021 | Group S&C Workout
Friday 02-19-2021 Workout Of the Day A. 5 sets NFT 6/side Bulgarian split squats 6 strict pullups B. 4 RFT @30/40# time cap 18 mins 30 DB step overs 20 DB S2OH 10 devils press Workout Notes/Intentions: For Part A, you are not completing this for time so you can rest...
by Ali Jacoby | Feb 17, 2021 | Group S&C Workout
Thursday 02-18-2021 Workout Of the Day 4:00 AMRAP / 2:00 rest x 6 alternate between 1 and 2 1: 10 DB snatch 10 box jumps 10/8 cals 2: 10 single DB thrusters 40 DU 10/8 cals Workout Notes/Intentions: You will be completing a total of 6 AMRAP’s today, each 4...
by Ali Jacoby | Feb 16, 2021 | Group S&C Workout
Wednesday 02-17-2021 Workout Of the Day A. E 3:00 x 6 sets 10 back squat jumps 12 back lunges 14 KBS B. 12 min AMRAP 12 KB snatch 12 goblet squats 12 pushups Workout Notes/Intentions: Part A is a strength piece, that will all be done in your box. Same barbell will be...
by Ali Jacoby | Feb 16, 2021 | Group S&C Workout
Tuesday 02-16-2021 Workout Of the Day Welcome back Starke family; we’ve missed you! Remember to ease back into exercising if you’ve been taking some time off. For those that have been regularly training but not with the same intensity or equipment, remember to slowly...
by Ali Jacoby | Feb 12, 2021 | Group S&C Workout
Saturday 02-13-2021 Starke HomeFit A. 15 min Ladder 3-6-9-12.. pushups front squats KB swings rest 5:00 B. 15 min Ladder 3-6-9-12-… cals devils press box jumps Workout Notes/Intentions: Today’s WOD is 2 separate 15 minute ladders, with 5 minutes of rest in...
Recent Comments