by Paul Dyck | Jun 17, 2021 | Group S&C Workout
Friday 6-18-21 Starke HomeFit “Blurred Vision” AMRAP – 10 @ 65/95# BB 30/40# KB/DB 10 Power Cleans 10 Dips (ring, box, bench) *E2M Run 100m Rest 4 Minutes AMRAP – 10 15 KBS 35/50# 10 Box Jumps *E2M Run 100m Rest 4 Minutes AMRAP – 10...
by Paul Dyck | Jun 16, 2021 | Group S&C Workout
Thursday 6-17-21 Starke HomeFit A. “Whip N Tickle” Barbell @95/135# Time Cap 26 Min 10 Double Unders 10 OH Walking Lunges 20 Double Unders 10 OH Walking Lunges 30 Double Unders 10 OH Walking Lunges 40 Double Unders 10 OH Walking Lunges 50 Double Unders 10...
by Paul Dyck | Jun 15, 2021 | Group S&C Workout
Wednesday 6-16-21 Starke HomeFit A. Uni-Lateral Strength E75sec. – 5 Rounds 5 Kneeling Press / Side 5 Single Leg Hip Hinge / Side 5 Single Arm Row / Side* 5 Single Leg Step Up / Side *Perform row while standing on one leg. If the DB is in your right hand, stand...
by Paul Dyck | Jun 14, 2021 | Group S&C Workout
Tuesday 6-15-21 Starke HomeFit A. AMRAP – 20 10 Hang Power Cleans @ 65/95# 10 Pull-Ups 10 Alternating Back Lunges (front rack) 10 American KBS 35/65# 10 Push Ups with alternating shoulder & knee tap 200m Run Part A can be done with DB’s KB’s or a...
by Paul Dyck | Jun 13, 2021 | Group S&C Workout
GYM MEWS: As we navigate the new Public Health Restrictions, and receive feedback form members, and availability from coaches we will be adding classes and times back in on the schedule for outdoor options. We hope to be back indoors soon and get back to somewhat...
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