by Ali Jacoby | Jul 20, 2021 | Group S&C Workout
Wednesday 7-21-2021 Workout Of the Day A. EMOM x 20 mins 1: 5/side single DB push press @31×1 2: 6 chinups 3: 7/side single DB/KB floor press 4: 8 dbl DB curl to press B. 4 RFT 15 KBS @50/70# 15 burpees Workout Notes/Intentions: For Part A, you will likely need...
by Ali Jacoby | Jul 19, 2021 | Group S&C Workout
Tuesday 07-20-2021 Workout Of the Day 36 min AMRAP* 50 wallballs @14/20# 40 box jumps 30 single DB hang C&J @35/50# 20 dbl DB lunges 10 devils press @35/50# *E6:00 run 300m, starting at 6:00 Workout Notes/Intentions:Today’s workout is a long chipper! It will...
by Ali Jacoby | Jul 18, 2021 | Group S&C Workout
Monday 7-19-2021 Workout Of the Day A. Back Squats 5×5 B. For time: 30-20-10 cals 15-10-5 thrusters @65/95# Workout Notes/Intentions: Part A will take up the bulk of today’s class; you can choose to do this from the rack and share with someone if needed/if...
by Ali Jacoby | Jul 18, 2021 | Group S&C Workout
Sunday 7-18-2021 Workout of the Day A. 20 min circuit 2x sled push 10 seated strict KB press 10 heavy goblet squats 5 chin-ups B. 3 RFT @35/50# 15/12 cals 15 DB burpees 15 DB S2OH
by Ali Jacoby | Jul 16, 2021 | Group S&C Workout
Saturday 7-17-2021 Workout Of the Day 2 times through… (total time 42:30) 5:00 work: 30 air squats 300m run max burpees rest 2:30 5:00 work: 30 KBS @35/50# 300m run max pullups rest 2:30 5:00 work: 30 jumping lunges 300m run max pushups rest...
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