by Paul Dyck | Jul 16, 2021 | General, Gym News
Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVITED to participate! We’re doing a final “long” workout for Ray and his preparation for the 2021 Nobull CrossFit Games and we’d love to...
by Ali Jacoby | Jul 15, 2021 | Group S&C Workout
Friday 7-16-2021 Workout Of the Day A. In 12:00… 21-15-9 front squats @85/115# burpee box jumps max cals in time remaining rest 5:00 B. In 12:00… 21-15-9 S2OH @85/115# wallballs max cals in time remaining Workout Notes/Intentions: Part A and B are the same...
by Ali Jacoby | Jul 14, 2021 | Group S&C Workout
Thursday 7-15-2021 Workout Of the Day A. EMOM x 12 mins min 1: 5 Deadlifts min 2: 5 strict HSPU B. 3 x 4 min AMRAPs w/ 2:00 rest b/w 3 DL @155/225# 6 lateral bar burpees 9 air squats Workout Notes/Intentions: Build to a challenging set of 5 touch and go deadlifts for...
by Ali Jacoby | Jul 13, 2021 | Group S&C Workout
Wednesday 7-14-2021 Workout Of the Day A. EMOM x 18 min 1: 5-7/arm landmine press 2: 5-7/arm landmine row 3: 10-12 pushups B. For time: 100 KBS 100 DU 75 goblet squats 75 DU 50 single KB OH lunges 50 DU 25 KB snatches (25/arm) 25 DU Workout Notes/Intentions: Part A is...
by Ali Jacoby | Jul 12, 2021 | Group S&C Workout
Tuesday 7-13-2021 Workout Of the Day Running clock… 3 rounds @65/95# 15 thrusters 15 pullups 300m run rest 3:00 3 rounds @65/95# 15 hang C&J 15 t2b 300m run Workout Notes/Intentions: You will use a running clock for this workout, and move at your own pace....
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