by Paul Dyck | Jul 21, 2022 | Group S&C Workout
GYM NEWS: Just a reminder that there will be no classes this weekend as we will be having some construction work done at the gym Saturday & Sunday. Classes will be back to normal Monday morning @ 6am. Friday 7-22-22 Workout Of The Day In Teams Of Two… A. Skill...
by Paul Dyck | Jul 20, 2022 | Group S&C Workout
GYM NEWS: Just a heads up, there will be some construction work being done at the gym over the weekend so there will be no classes on the schedule for Saturday and Sunday. We’ll post some outdoor workouts for you to hit if you choose to 🙂 Thursday 7-21-22...
by Paul Dyck | Jul 19, 2022 | Group S&C Workout
Wednesday 7-20-22 Workout Of The Day A. E3M – 5 5 Back Squats Build to and through your five sets of Back Squats on a three minute clock. Having a time limitation will help you to gauge working weights as you’ll need to recover and maintain good mechanics...
by Paul Dyck | Jul 18, 2022 | Group S&C Workout
Tuesday 7-19-22 Workout Of The Day 2 RFT “Sweat Shack” 40/50 Kcal ECHO 40 Alternating Front Rack Lunges 30 Lateral Box Jump Overs 20 BB C&J 10 Burpees To A Target Rest 3 Minutes and repeat one more time! RX: 85/115# Intermediate: 65/95# Beginner:...
by Paul Dyck | Jul 17, 2022 | Group S&C Workout
Monday 7-18-22 Workout Of the Day A. E2:30 – 6 (15 Min) 1 Squat Clean + 4 Front Squats (BB or DB or KB) 6-8 Strict Pull Ups In a 2:30 window perform 1 squat clean & 4 front squats (total of five squats). Build weight to and through your sets. Make your...
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