by Paul Dyck | Jul 16, 2022 | Group S&C Workout
Sunday 7-17-22 Workout Of The Day Sunday Funday.,.. EMOM – 35 Min1. 5 Double Bell Front Squats @ 31×1 (30 seconds) Min 2. 8-10 Seated Arnold Press (DB) Min 3. 6 Split Legged Deadlift / Leg Min 4. 8-10 Floor / Bench Press Min 5. 8-10 DB or KB Box Step Ups...
by Paul Dyck | Jul 15, 2022 | Group S&C Workout
Saturday 7-16-22 Workout Of The Day In Teams of two… You go, I go… AMRAP – 40 (don’t worry, it’s only 20 min of work each 🙂 “Ashphalt Whoopin” 8/12 Kcal ECHO 16 Alternating DB Snatches 10 Burpees 1 Sprint to the end of the...
by Paul Dyck | Jul 14, 2022 | Group S&C Workout
Friday 7-15-22 Workout Of The Day A. E3:30 – 6 (21 min) 5 Back Squats & 5 Strict Pull-Ups Perform five back squats and 5 pull ups in a 3:30 window. Don’t race to the Barbell or pull up bar (depending on what you’re doing first). Take a minute between...
by Paul Dyck | Jul 13, 2022 | Group S&C Workout
Thursday 7-14-22 Workout Of The Day GYM NEWS: We’re excited to welcome you all back into our new space Starke 3.0. An unbelievable amount of work went into dismantling our gym and moving it / reconstructing it in the new space and it could not have been done...
by Paul Dyck | Jul 11, 2022 | Group S&C Workout
Tuesday 7-12-22 Workout Of The Day Home workout #2 for the week. Tomorrow we’ll be ready to rock in our new space and we’re looking forward to having everyone back in. We hope you’re as excited as we are to check out the new crib or...
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