by Paul Dyck | Mar 21, 2023 | Group S&C Workout
Wednesday 3-22-23 Workout Of The Day A. E4M – 5 (20 min) 6 Split Squats (R. leg) 6 Split Squats (L. leg) 6 Weighted Chin Ups 12 Alternating DB Chest Press (floor or bench) In a four minute window, perform the above movements. Use a barbell or kettlebells for...
by Paul Dyck | Mar 20, 2023 | Group S&C Workout
Tuesday 3-21-23 Workout Of The Day For Time… “Avengers” 100 Wall Balls 14/20# 72 / 90 Kcal Row 80 OH KBS (or shoulder height) 35/50# +/- 56 / 70 Kcal ECHO 60 T2B / HLR / Anchored wall ball sit-ups 40 / 50 Kcal Ski 40 KB Thrusters (20 / arm, same...
by Paul Dyck | Mar 19, 2023 | Group S&C Workout
Monday 3-20-23 Workout Of The Day A. E 2:30 – 5 1 Power or Squat Clean & 3 Jerks Part A. is more about skill and practice than strength. Work up to a weight were you can perform three jerks AND still have 2-3 left in the tank. Hold your receiving...
by Paul Dyck | Mar 18, 2023 | Group S&C Workout
Sunday 3-19-23 Workout Of The Day E75 – 25 (31.25 min) 1. DB Chest Press 2. Contralateral DB Bench Row 3. 8 Push press @ 31×1 4. 8-10 Rope Chin Ups 5. Sled Push & Pull Today’s grinder is a little more upper body focused except for the sled push....
by Paul Dyck | Mar 17, 2023 | Group S&C Workout
Saturday 3-18-23 Workout Of The Day In teams of two with only one person working at a time… AMRAP – 35 “Buddy Blitz” 20 Inchworm w. Push-up 20 Front Squats 110/155# 95/135# 85/115# 65/95# 20 Devils Press 35/50# 30/40# 20/30# +/- 20 Dbl. DB Step...
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